Massage lotion into your body slowly and gently. Close your eyes and become curious: what does my body feel like? What’s it like to be in my skin?ģ. We are so used to navigating life with our eyes and through what we see. So kick off your shoes and get some barefoot time. Here are 20 ways you can work on getting in touch with your own wonderful body:Ĭonnecting with the earth is so important in order to remain grounded and calm. However, I know that there’s a way because I have witnessed many women transform themselves and their lives by fostering a deeper connection with themselves and the bodies that they inhabit. Getting in touch with our bodies can be challenging sometimes, especially if we have spent years being out of touch with them, and are now leading a stressful life that is dominated by competition and ideas of success and achievement.
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